Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!

Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...

Devan offers a full body flow with optional weights. You will need a pair of blocks.

Playlist: pick your own! :)

Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg

Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.

Niki offers a mixed level flow focusing on strength and ease. You will need blocks.

Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg

Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.

Playlist: https://open.spotify.com/playlist/4J1zVwobdpZ4tHc4QyhvWf?si=gw33AFfcQJ-k0L_2QnHEpQ

Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.

Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q

This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw

Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.

Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1

Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.

Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ

Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/06uQM8UMjaOeJJgh8Zgqzt?si=WlSspVtBQ6a_N66JtU1iDg

Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

Playlist: https://open.spotify.com/playlist/10n4oMNNVBc3aJGPAmBJGd?si=I555VaEUSQqces70-WKddw

Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.

Playlist: https://open.spotify.com/playlist/5BoODFIXnVZ2CqrG1lB8zf?si=WBDPr4TPRIaJml0W-tOUKw&nd=1

Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.

Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA

Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.

Playlist: https://open.spotify.com/playlist/4KFgBBmvEaK1fjFs2LOGXO?si=Tpwpkg2MQiWlUGyx14b4zA

Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.

Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg